{"id":1303,"date":"2022-06-23T21:13:00","date_gmt":"2022-06-23T19:13:00","guid":{"rendered":"https:\/\/dgp.gouv.sn\/?p=1303"},"modified":"2025-01-03T20:27:33","modified_gmt":"2025-01-03T19:27:33","slug":"urgence-conseils-pratiques-pour-le-futur-pelerin","status":"publish","type":"post","link":"https:\/\/dgp.gouv.sn\/index.php\/2022\/06\/23\/urgence-conseils-pratiques-pour-le-futur-pelerin\/","title":{"rendered":"Conseils pratiques"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1303\" class=\"elementor elementor-1303\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72509b4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72509b4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3832f49\" data-id=\"3832f49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a5905a elementor-widget elementor-widget-text-editor\" data-id=\"9a5905a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vous trouverez dans cette rubrique sant\u00e9 \u00a0des conseils utiles au quotidien pour prendre soin de votre sant\u00e9. D\u00e9couvrez ici des conseils pratiques qui vous permettront d\u2019effectuer votre hadj en toute s\u00e9curit\u00e9, de connaitre \u00a0les diff\u00e9rentes \u00e9tapes du Hadj, de savoir comment g\u00e9rer votre\u00a0 alimentation pour chaque \u00e9tape du Hadj, ou encore de savoir quelle pr\u00e9caution prendre pour pr\u00e9server votre sant\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff904cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff904cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d22c7b5\" data-id=\"d22c7b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e508ab0 elementor-widget elementor-widget-image\" data-id=\"e508ab0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"922\" height=\"615\" src=\"https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/597741-etude-cohorte-caerphilly-etudie-habitudes.jpg\" class=\"attachment-full size-full wp-image-1324\" alt=\"\" srcset=\"https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/597741-etude-cohorte-caerphilly-etudie-habitudes.jpg 922w, https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/597741-etude-cohorte-caerphilly-etudie-habitudes-300x200.jpg 300w, https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/597741-etude-cohorte-caerphilly-etudie-habitudes-768x512.jpg 768w\" sizes=\"(max-width: 922px) 100vw, 922px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d212340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d212340\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c3ed16\" data-id=\"9c3ed16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7141585 elementor-widget elementor-widget-heading\" data-id=\"7141585\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Avant de partir au p\u00e8lerinage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d1ff8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d1ff8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c2c5bf\" data-id=\"4c2c5bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b052d2 elementor-widget elementor-widget-text-editor\" data-id=\"8b052d2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est vivement recommand\u00e9 aux futurs p\u00e8lerins de s\u2019entra\u00eener physiquement plusieurs mois avant de se rendre au P\u00e8lerinage. S\u2019entra\u00eener par une marche quotidienne d\u2019au moins 30 minutes \u00e0 une heure par jour, ou autres sports, est recommand\u00e9e. Une fois aux lieux Saints de l\u2019Islam, le p\u00e8lerin sera soumis aux rituels obligatoires qui, au total, \u00e9quivaudront \u00e0 plusieurs kilom\u00e8tres par jour :<\/p><ul><li>TAWAF : 7 fois le tour de la KAABA<\/li><li>Parcourir 7 fois la distance SAFAA et MARWA<\/li><li>Plusieurs d\u00e9placements entre h\u00f4tels et mosqu\u00e9es<\/li><li>Aller lapider les JAMRA<\/li><li>\u00c9ventuels allers-retours Mina \u00e0 la Mecque<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-790cd9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"790cd9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-538aeca\" data-id=\"538aeca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0e9524 elementor-widget elementor-widget-heading\" data-id=\"b0e9524\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La visite m\u00e9dicale<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-614e051 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"614e051\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b66b12\" data-id=\"9b66b12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4cd052 elementor-widget elementor-widget-text-editor\" data-id=\"f4cd052\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La visite m\u00e9dicale des futurs p\u00e8lerins est obligatoire. Elle permet de<br \/>d\u00e9pister et de prendre en charge d\u2019\u00e9ventuelles pathologies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e34c406 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e34c406\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7825ae3\" data-id=\"7825ae3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa44303 elementor-widget elementor-widget-heading\" data-id=\"fa44303\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vaccinations contre les contagions infectieuses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8045c3d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8045c3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-028ffc2\" data-id=\"028ffc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c7b445 elementor-widget elementor-widget-text-editor\" data-id=\"2c7b445\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les vaccinations contre la m\u00e9ningite et la fi\u00e8vre jaune sont obligatoires. Celle contre la grippe saisonni\u00e8re est recommand\u00e9e. La vaccination contre le coronavirus est obligatoire : chaque p\u00e8lerin doit \u00eatre correctement vaccin\u00e9 (en fonction des recommandations du pays). Se munir de sa carte de vaccination ou de son QR code (remises par le Minist\u00e8re de la Sante) comme preuve que le p\u00e8lerin est compl\u00e8tement vaccine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2054b8a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2054b8a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-266b480\" data-id=\"266b480\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aac4887 elementor-widget elementor-widget-heading\" data-id=\"aac4887\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les personnes \u00e2g\u00e9es<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-902d395 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"902d395\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d07d3d\" data-id=\"2d07d3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1296769 elementor-widget elementor-widget-text-editor\" data-id=\"1296769\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour les personnes \u00e2g\u00e9es, la famille doit pr\u00e9parer le d\u00e9part (passeport, carnet de vaccination et de sant\u00e9, et argent bien gard\u00e9 dans un sac particulier). S\u2019assurer que les m\u00e9dicaments prescrits et leurs ordonnances ne sont pas oubli\u00e9s, notamment pour les maladies chroniques. Les p\u00e8lerins qui sont sous traitement et r\u00e9gime antidiab\u00e9tique, antihypertenseur ou autre, devront continuer \u00e0 les respecter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c63ba1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c63ba1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc09f17\" data-id=\"cc09f17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92c29e7 elementor-widget elementor-widget-heading\" data-id=\"92c29e7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Quelques pr\u00e9cautions personnelles <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56ebda9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56ebda9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1620f1d\" data-id=\"1620f1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4324f5d elementor-widget elementor-widget-text-editor\" data-id=\"4324f5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le p\u00e8lerin devra se doter de quelques m\u00e9dicaments comme : les antidouleurs (pommades, gels, comprim\u00e9s prescrits), les complexes multi vitaminiques, un anti-diarrh\u00e9ique et des m\u00e9dicaments contre le rhume et les allergies, du papier toilette (surtout pour les \u00e9tapes \u00e0 passer en dehors de la Mecque et de M\u00e9dine). Il faut rassurer le p\u00e8lerin qui prend l\u2019avion pour la 1\u00e8re fois.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80e4fc2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80e4fc2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-21f0832\" data-id=\"21f0832\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0738178 elementor-widget elementor-widget-heading\" data-id=\"0738178\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Aux \u00e9tapes de  M\u00c9DINE et MAKKAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ca1968 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ca1968\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a306e35\" data-id=\"a306e35\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad8fbdb elementor-widget elementor-widget-heading\" data-id=\"ad8fbdb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">L\u2019alimentation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c5c2d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3c5c2d9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f407acc\" data-id=\"f407acc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e868da7 elementor-widget elementor-widget-text-editor\" data-id=\"e868da7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019alimentation doit \u00eatre \u00e9quilibr\u00e9e, vari\u00e9e et sans exc\u00e8s. Il faut manger \u00e0 des heures r\u00e9guli\u00e8res. Des exemples de composition de ces repas sont propos\u00e9s aux tableaux A et B (en annexe). Evitez les fritures (de viande, poisson, volaille, pomme de terre).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a944181 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a944181\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4cf49b\" data-id=\"d4cf49b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c83682 elementor-widget elementor-widget-heading\" data-id=\"3c83682\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le climat<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd71a1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd71a1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bb38ea\" data-id=\"5bb38ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708f49e elementor-widget elementor-widget-text-editor\" data-id=\"708f49e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cette ann\u00e9e encore, il va faire tr\u00e8s chaud durant le p\u00e8lerinage. Il faut boire 1,5 \u00e0 2 litres d\u2019eau par jour et \u00e9viter les boissons commerciales sucr\u00e9es. En quittant les endroits climatis\u00e9s pour entrer dans la chaleur ambiante, il faut veiller \u00e0 se prot\u00e9ger du soleil ardent (parasol, couvre-chef,\u2026) La temp\u00e9rature peut se rafra\u00eechir brutalement le soir ou au petit matin. Pr\u00e9voir des habits adapt\u00e9s dans ce cas (bonnets, \u00e9charpe, v\u00eatement chaud).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f03c22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f03c22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39b078c\" data-id=\"39b078c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f70f8 elementor-widget elementor-widget-heading\" data-id=\"79f70f8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">La protection<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c14467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c14467\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b724294\" data-id=\"b724294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-230ed8a elementor-widget elementor-widget-text-editor\" data-id=\"230ed8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Des masques sont remis aux p\u00e8lerins. S\u2019ils ne sont pas \u00e9tanches et de bonne qualit\u00e9, ils ne vous prot\u00e8geront pas totalement contre les efflux produits par les multiples toux et \u00e9ternuements de p\u00e8lerins enrhum\u00e9s. Il faut \u00e9viter, si possible, de se mettre en face de quelqu\u2019un qui tousse ou \u00e9ternue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cef315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cef315\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a678ab\" data-id=\"1a678ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d12f09 elementor-widget elementor-widget-heading\" data-id=\"2d12f09\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Les maladies infectieuses contagieuses<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cb9718 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cb9718\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1be74d\" data-id=\"e1be74d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efc6357 elementor-widget elementor-widget-text-editor\" data-id=\"efc6357\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A toutes les \u00e9tapes, pr\u00e9venir les maladies contagieuses exige de chacun (e) : propret\u00e9 et pr\u00e9caution dans les contacts. Bien et r\u00e9guli\u00e8rement se laver les mains au savon. Aller consulter imm\u00e9diatement d\u00e8s que le p\u00e8lerin ressent des sympt\u00f4mes tels que : fi\u00e8vre, courbature, toux, nez qui coule. Porter un masque qui couvre le nez et la bouche en attendant la consultation et \u00e9viter de fr\u00e9quenter des lieux avec beaucoup de p\u00e8lerins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-403be51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"403be51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e98df45\" data-id=\"e98df45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8024e4 elementor-widget elementor-widget-heading\" data-id=\"d8024e4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Avoir des rep\u00e8res<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1aa4d78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1aa4d78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2887a5a\" data-id=\"2887a5a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247389a elementor-widget elementor-widget-text-editor\" data-id=\"247389a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tout p\u00e8lerin doit, lors de ses d\u00e9placements, avoir des rep\u00e8res sur les itin\u00e9raires menant aux sites d\u2019h\u00e9bergement et aux lieux de cultes. Il doit en outre, s\u2019habituer \u00e0 passer par une seule et m\u00eame porte d\u2019entr\u00e9e et de sortie au niveau des mosqu\u00e9es, afin de r\u00e9duire les risques d\u2019\u00e9garement. Notez bien le num\u00e9ro de votre porte habituelle d\u2019entr\u00e9e et de sortie. Tout \u00e9garement par manque de rep\u00e8re, risque d\u2019\u00eatre pay\u00e9 par des d\u00e9tours extraordinaires pour retrouver son trajet court habituel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c40246 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c40246\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4769de2\" data-id=\"4769de2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5f2492 elementor-widget elementor-widget-heading\" data-id=\"e5f2492\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Le badge<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61faa10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61faa10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-882b6f6\" data-id=\"882b6f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be61e2 elementor-widget elementor-widget-text-editor\" data-id=\"0be61e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il est fortement recommand\u00e9 de ne pas se s\u00e9parer du badge remis par les organismes charg\u00e9s du p\u00e8lerinage. Il comporte d\u2019utiles num\u00e9ros de t\u00e9l\u00e9phone et renseigne sur l\u2019adresse d\u2019h\u00e9bergement, permettant ainsi de vous guider en cas d\u2019\u00e9garement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b060db5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b060db5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf1c3d5\" data-id=\"bf1c3d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-264915a elementor-widget elementor-widget-heading\" data-id=\"264915a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br>Aux \u00e9tapes de MOUNA, ARAFAT et MOUSDALIFA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e75a44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e75a44\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04574f8\" data-id=\"04574f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fc0111 elementor-widget elementor-widget-text-editor\" data-id=\"5fc0111\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Les conditions de s\u00e9jour y sont aust\u00e8res, comme l\u2019exige cette partie essentielle de 4 \u00e0 5 jours du p\u00e8lerinage. Les dettes de sommeil vont s\u2019accumuler \u00e0 cause des rituels \u00e0 effectuer.\u00a0<\/li><li>La promiscuit\u00e9, les conditions d\u2019hygi\u00e8ne et l\u2019\u00e9tat des toilettes, font qu\u2019il vaut mieux respecter les conseils nutritionnels afin limiter les besoins d\u2019aller aux WC aux urinations.<\/li><li>Des exemples de composition de repas sont propos\u00e9s aux tableaux C et D (en annexe). \u00c9vitez de consommer des oranges, autres agrumes, aliments riches en fibres et produits laitiers qui, acc\u00e9l\u00e8rent le transit. Sans attendre d\u2019avoir soif, il faut boire r\u00e9guli\u00e8rement de l\u2019eau, par petits volumes r\u00e9p\u00e9t\u00e9s.<\/li><li>Lors des sorties en groupe, il faut marcher \u00e0 son rythme et \u00e9viter de vouloir co\u00fbte que co\u00fbte suivre les plus aguerris, surtout lorsqu\u2019on est tr\u00e8s \u00e2g\u00e9 et\/ou atteint de pathologies chroniques instables.<\/li><li><p>Les sandales de marche doivent \u00eatre adapt\u00e9es, adh\u00e9rentes et pas trop serr\u00e9es. \u00a0<\/p><\/li><li><p>Pour les personnes \u00e2g\u00e9es ou \u00e0 mobilit\u00e9 difficile, il ne faut pas h\u00e9siter, \u00e0 toutes les \u00e9tapes, \u00e0 recourir aux services des \u00ab pousse-pousse\u00bb.<\/p><\/li><li>Il est recommand\u00e9 d\u2019\u00e9viter de vouloir faire montre de vaillance au risque de provoquer un \u00e9puisement, des malaises, ou de r\u00e9veiller des douleurs invalidantes qui pourraient vous emp\u00eacher certains rites obligatoires du P\u00e8lerinage. Il faut \u00e9viter toute bousculade dont les cons\u00e9quences sont dangereuses (chutes, entorses, voire fractures).<\/li><li><p>Pour faire ses ablutions, il est recommand\u00e9 au p\u00e8lerin de s\u2019asseoir et d\u2019utiliser une bouilloire, afin d\u2019\u00e9viter de glisser sur les surfaces carrel\u00e9es lisses et humides. Les chutes dans les salles d\u2019eau sont fr\u00e9quentes et traumatisantes.<\/p><\/li><li>L\u2019eau chaude des robinets et des douches peut provoquer des br\u00fblures lors des ablutions et des bains. Il faut demander des conseils pour leur manipulation si on n\u2019en a pas l\u2019habitude.<\/li><li><p>Il est interdit de fumer dans le p\u00e9rim\u00e8tre des mosqu\u00e9es saintes de la Mecque et de M\u00e9dine.<\/p><\/li><li><p>Durant tout le Hadj et \u00e0 toutes les \u00e9tapes, des professionnels de la sant\u00e9 sont \u00e0 la disposition des p\u00e8lerins qui peuvent recourir \u00e0 leurs services \u00e0 tout moment.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-214b34d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"214b34d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6731ed\" data-id=\"e6731ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-06dcab8 elementor-widget elementor-widget-heading\" data-id=\"06dcab8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Au retour<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ea5a8ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ea5a8ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9857f9\" data-id=\"f9857f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c12e336 elementor-widget elementor-widget-text-editor\" data-id=\"c12e336\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Il faut bien se reposer, surtout durant la premi\u00e8re semaine. Les effets du d\u00e9calage horaire, associ\u00e9s \u00e0 une fatigue insidieuse, peuvent, insidieusement, r\u00e9veiller un \u00e9tat maladif ou grippal latent.<\/li><li>Il faut s\u2019alimenter selon les recommandations des tableaux A et B (en annexe). \u00c9vitez les exc\u00e8s alimentaires lors d\u2019\u00e9ventuels festins familiaux. \u00c9vitez aussi les surcharges professionnelles.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57a9ef7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57a9ef7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-539a2e2\" data-id=\"539a2e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cebd0e elementor-widget elementor-widget-heading\" data-id=\"9cebd0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><br>Exemples de types d\u2019alimentation en fonction des lieux :<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-188cf6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"188cf6f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f5e479\" data-id=\"4f5e479\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d931c8f elementor-widget elementor-widget-heading\" data-id=\"d931c8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aux \u00e9tapes de  M\u00c9DINE et MAKKAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a4431b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a4431b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e67a5c\" data-id=\"5e67a5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-daafc51 elementor-widget elementor-widget-text-editor\" data-id=\"daafc51\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tableau A \u2013 le petit d\u00e9jeuner devrait comprendre :<\/p><table><tbody><tr><td width=\"302\"><p><strong>Aliments<\/strong><\/p><\/td><td width=\"302\"><p><strong>Exemples et recommandations<\/strong><\/p><\/td><\/tr><tr><td width=\"302\"><p>1 boisson chaude<\/p><\/td><td width=\"302\"><p>Th\u00e9\/caf\u00e9\/infusion (+ 1 \u00e0 2 sucres)<\/p><\/td><\/tr><tr><td width=\"302\"><p>1 produit c\u00e9r\u00e9alier<\/p><\/td><td width=\"302\"><p>\u00a0Pain simple, biscottes<\/p><\/td><\/tr><tr><td width=\"302\"><p>1 aliment riche en prot\u00e9ine<\/p><\/td><td width=\"302\"><p>Fromage all\u00e9g\u00e9, blanc de poulet, thon, blanc d\u2019\u0153uf<\/p><\/td><\/tr><tr><td width=\"302\"><p>1 produit laitier all\u00e9g\u00e9<\/p><\/td><td width=\"302\"><p>Lait demi-\u00e9cr\u00e9m\u00e9, yaourt nature, lait caill\u00e9 \u00e9cr\u00e9m\u00e9<\/p><\/td><\/tr><tr><td width=\"302\"><p>1 fruit frais<\/p><\/td><td width=\"302\"><p>\u00c9plucher le fruit avant de le manger ;<br \/>Eviter les jus de fruits<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3198147 elementor-widget elementor-widget-text-editor\" data-id=\"3198147\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tableau B \u2013 les d\u00e9jeuners et d\u00eeners devraient comprendre :<\/p><table><tbody><tr><td width=\"302\"><p><strong>Aliments<\/strong><\/p><\/td><td width=\"302\"><p><strong>Exemples et recommandations<\/strong><\/p><\/td><\/tr><tr><td width=\"302\"><p>Aliment riche en prot\u00e9ine (qt\u00e9 :1\/4 de l\u2019assiette)<\/p><\/td><td width=\"302\"><p>Poisson (\u00e9viter crustac\u00e9s\/mollusques) ; Volaille ; Oeufs<br \/>Viande maigre (\u00e9viter viandes de mouton ou<br \/>saignante).<\/p><\/td><\/tr><tr><td width=\"302\"><p>F\u00e9culents (qt\u00e9 :1\/4 de l\u2019assiette)<\/p><\/td><td width=\"302\"><p>Riz, p\u00e2te, pomme de terre, pain, couscous, etc.<\/p><\/td><\/tr><tr><td width=\"302\"><p>L\u00e9gumes (qt\u00e9 :1\/2 de l\u2019assiette)<\/p><\/td><td width=\"302\"><p>Carotte, chou, aubergine, haricot vert, petit pois, etc.<br \/>\u00c9viter les crudit\u00e9s : salades, choux et l\u00e9gumes sans<br \/>peau<\/p><\/td><\/tr><tr><td width=\"302\"><p>1 produit laitier all\u00e9g\u00e9<\/p><\/td><td width=\"302\"><p>Lait demi-\u00e9cr\u00e9m\u00e9, yaourt nature, lait caill\u00e9 \u00e9cr\u00e9m\u00e9<\/p><\/td><\/tr><tr><td width=\"302\"><p>1 fruit frais<\/p><\/td><td width=\"302\"><p>\u00c9plucher le fruit avant de le manger ;<br \/>Eviter les jus de fruits<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a4c55be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a4c55be\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2347cb9\" data-id=\"2347cb9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-658993e elementor-widget elementor-widget-heading\" data-id=\"658993e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aux \u00e9tapes de MOUNA, ARAFAT et MOUSDALIFA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a842747 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a842747\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fba5871\" data-id=\"fba5871\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed0d051 elementor-widget elementor-widget-text-editor\" data-id=\"ed0d051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tableau C \u2013 le petit d\u00e9jeuner :<\/p><table><tbody><tr><td width=\"301\"><p><strong>Aliments<\/strong><\/p><\/td><td width=\"302\"><p><strong>Exemples et recommandations<\/strong><\/p><\/td><\/tr><tr><td width=\"301\"><p>1 boisson chaude<\/p><\/td><td width=\"302\"><p>Th\u00e9\/caf\u00e9\/infusion (+ 1 \u00e0 2 sucres)<\/p><\/td><\/tr><tr><td width=\"301\"><p>1 produit c\u00e9r\u00e9alier<\/p><\/td><td width=\"302\"><p>\u00a0Pain blanc<\/p><\/td><\/tr><tr><td width=\"301\"><p>1 aliment riche en prot\u00e9ine<\/p><\/td><td width=\"302\"><p>Fromage \u00e0 tartiner all\u00e9g\u00e9, blanc de poulet, thon, blanc d\u2019\u0153uf, etc.<\/p><\/td><\/tr><tr><td width=\"301\"><p>Jus de fruit naturel<\/p><\/td><td width=\"302\"><p>Eviter le jus d\u2019orange<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f08476 elementor-widget elementor-widget-text-editor\" data-id=\"4f08476\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tableau D \u2013 d\u00e9jeuner et d\u00eener :<\/p><table><tbody><tr><td width=\"301\"><p><strong>Aliments<\/strong><\/p><\/td><td width=\"302\"><p><strong>Exemples et recommandations<\/strong><\/p><\/td><\/tr><tr><td width=\"301\"><p>Aliment riche en prot\u00e9ine (qt\u00e9 :1\/4<br \/>de l\u2019assiette)<\/p><\/td><td width=\"302\"><p>Volaille ; \u0152ufs ; Poisson (\u00e9viter crustac\u00e9s\/mollusques)<br \/>Viande maigre (\u00e9viter viandes de mouton ou saignante).<\/p><\/td><\/tr><tr><td width=\"301\"><p>F\u00e9culents (qt\u00e9 :1\/2 de l\u2019assiette)<\/p><\/td><td width=\"302\"><p>Riz, p\u00e2te, pomme de terre, pain, couscous, etc.<\/p><\/td><\/tr><tr><td width=\"301\"><p>L\u00e9gumes (qt\u00e9 :1\/4 de l\u2019assiette)<\/p><\/td><td width=\"302\"><p>Carotte, chou, aubergine, haricot vert, petit pois, etc.<br \/>\u00c9viter les crudit\u00e9s : salades, choux et l\u00e9gumes sans<br \/>peau.<\/p><\/td><\/tr><tr><td width=\"301\"><p>Jus de fruit naturel<\/p><\/td><td width=\"302\"><p>Eviter le jus d\u2019orange<\/p><\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-321b70c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"321b70c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ce0888\" data-id=\"1ce0888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c9111a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6c9111a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/CONSEILS-MEDICAUX-PELERINAGE-a\u0300-la-MECQUE-2022.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-download\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Version PDF<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Vous trouverez dans cette rubrique sant\u00e9 &nbsp;des conseils utiles au&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"qubely_global_settings":"","qubely_interactions":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[22,4,9],"tags":[],"class_list":["post-1303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haut","category-sante","category-urgence"],"qubely_featured_image_url":{"full":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2.png",830,452,false],"landscape":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2.png",830,452,false],"portraits":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2-540x320.png",540,320,true],"thumbnail":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2-150x150.png",150,150,true],"medium":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2-300x163.png",300,163,true],"medium_large":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2-768x418.png",768,418,true],"large":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2.png",830,452,false],"1536x1536":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2.png",830,452,false],"2048x2048":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2.png",830,452,false],"qubely_landscape":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2.png",830,452,false],"qubely_portrait":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2-540x320.png",540,320,true],"qubely_thumbnail":["https:\/\/dgp.gouv.sn\/wp-content\/uploads\/2022\/06\/Sante-2-140x100.png",140,100,true]},"qubely_author":{"display_name":"admindgp","author_link":"https:\/\/dgp.gouv.sn\/index.php\/author\/admindgp\/"},"qubely_comment":0,"qubely_category":"<a href=\"https:\/\/dgp.gouv.sn\/index.php\/category\/haut\/\" rel=\"category tag\">haut<\/a> <a href=\"https:\/\/dgp.gouv.sn\/index.php\/category\/sante\/\" rel=\"category tag\">Sant\u00e9<\/a> <a href=\"https:\/\/dgp.gouv.sn\/index.php\/category\/urgence\/\" rel=\"category tag\">Urgence<\/a>","qubely_excerpt":"Vous trouverez dans cette rubrique sant\u00e9 &nbsp;des conseils utiles 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